1.86 miles

So since missing about 2 weeks of my walk/run, I lost quite a bit of ground. I was only able to walk, no jogging. My avg pace was 17 mins/mile...kind of pathetic. Anyway, have to work back up to 15m/m at least and then go up from there. I am going to re-start my walk/jog interchange. Start walking, then jog as much as I can, when tired switch back to walking. My current weight is 160 pounds, goal 140. More than weight, I want to tone up. Sick of my flabby self, especially my tummy.

getting back up

Fell off my exercise band wagon and I am back to square one. Rule number 1. Never let more than two days of no-exercise go by. I am going back out today, coz I am going down a self loathing spiral again. No more convenient emotional excuses for me, I'm going out. See you on the other side.