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Went for a walk/run this morning, it was my second day. I felt good to be doing something for myself. I woke up at 6, made A's milk gave it to him in bed, he gulped it down and went right back to sleep. Then set up the coffee machine, unloaded the dishwasher while the kitchen filled with the aroma of coffee. Yesterday I got a headache during my run, I think its because I drank my coffee after running. This morning I had my coffee, went to the loo and then went for my run. MUCH better! On Thursday I was able to run 5 minutes at a stretch and then walk, did a mix of running and walking for a total of 40 minutes. Today I ran for 11 minutes at a stretch and I didn't feel that bad. I was energized and feeling strong. Had a great day today, also took my B12 and VitD that was prescribed..great day of strength and hope. Current weight 160, goal weight 140. Also, I am signing up for a 5K in October. Plan to train for it over 15 weeks..using the Jeff Galloway technique. Was inspired by a beautiful woman of Indian descent at Anika's swim class that is training for her first marathon. She is 41 and looks amazing, she has two kids that are about the same ages as mine. Anyway more tomorrow about cool books I've been reading.